OPERATOR BASE
loading local data
// no session active
// performance standards
NO TESTS ON RECORD
BROAD JUMP—UNRANKED
BENCH PRESS—UNRANKED
PULL-UPS—UNRANKED
TRAP BAR DEADLIFT—UNRANKED
PLANK—UNRANKED
FARMER'S CARRY—UNRANKED
800 METER RUN—UNRANKED
// rotation
NEXT UP: SQUATno record in 21d
SQUAT—
HINGE—
HORIZONTAL PRESS—
VERTICAL PRESS—
PULL—
LAST 7D
0
LAST 30D
0
NECK RATE
—
// kettlebell cadence
—
// since last bell work · target 1x / 14 days
No bell work logged — target 1x / 2 weeks.
// readiness trend
No check-ins logged yet.
// e1rm by pattern
SQUAT——
HINGE——
HORIZONTAL PRESS——
VERTICAL PRESS——
PULL——
// recent sessions
No sessions logged yet.