PRE-WORKOUT CHECK-IN
// 30 seconds. defaults pre-selected.
// check in with coach
ASK COACH TO BUILD TODAY
He reads your readiness, history, and rotation — then programs the session.
// parameters
Rotation picks the least recently trained pattern (SQUAT). Choose a lift to override.
// readiness check
SLEEP3/5
WRECKEDRESTED
MOOD3/5
FLATDIALED
ENERGY3/5
EMPTYCHARGED
STRESS3/5
MAXED OUTCALM
SORENESS3/5
WRECKEDFRESH
// readiness
60